A unique concept of devotion to the body
This concept is for you if you wish to have a strong and healthy body, while also preserving flexibility, graceful posture, and a sense of freedom within yourself.
Hello, my name is Ašhen Nahinai. For more than forty years, movement has been an inseparable part of my everyday life. Gradually, it wove itself into my being and became its very essence. Movement as art, movement as the transmission of knowledge, movement as a way of knowing ourselves—of releasing, receiving, or simply being.
Through my personal growth and experiences with various spiritual practices, I came to realize that movement is not merely dance reserved for professionals who have trained their bodies and spirits for decades. It is a gift open to everyone—regardless of age, gender, or experience.
Thus, this method was born. A path through which I wish to show you how specific sequences of exercises can help you sustain the strength and suppleness of your body, and how through ecstatic dance you can offer your soul precisely what it needs. Step by step, with a devotion that does not burden, but liberates.
WHAT DOES THE NAHINAI METHOD CONSIST OF?
We gather three times a week—on Mondays, Wednesdays, and Fridays.
Mondays and Wednesdays from 7:00 to 8.30 PM – strengthening body practices
We focus on exercises that sustain strength, endurance, and muscular vitality.
Your body is your temple—it needs steady care so it may serve you gracefully and for as long as possible.
Fridays from 7:00 to 9:00 PM – Ecstatic dance, meditation, soul-body language activation
We surrender to ecstatic dance. Much more than a training session, it is an invitation to let go, to give yourself permission to express, to breathe through movement and music. It is a space where the soul can exhale, expand, and be free.
Throughout human history, dance has always been present—as a way to expand awareness, to reconnect with oneself, with nature, and with others. Ecstatic dance is neither mere exercise nor simple choreography. It brings a wealth of physical, mental, and spiritual benefits that uplift health and enrich the quality of life. In a safe and supportive space, you are invited to express yourself creatively, connect with others, and uncover deeper layers of your being.
Whether your intention is to strengthen the body, release stress and tension, or deepen your spiritual connection—ecstatic dance can become a profound practice. The next time you long for a new way of moving, unburdening, or reconnecting with yourself, consider the gift of an ecstatic dance journey.
We complete the dance with meditation, allowing the effects of the entire week to weave together into wholeness.
And finally—Soul Body Language Activation.
These are channeled movements that awaken dormant cells within your very being. They guide you toward self-healing, self-discovery, and alignment with the path of your soul.
HOW WILL YOU FEEL AFTER JUST ONE MONTH OF THE NAHINAI METHOD?
- You will love the feeling of your muscles growing strong yet elongated.
- You will delight in your newly refined posture.
- You will notice your body becoming far more flexible and free.
WHAT IS THE NAHINAI METHOD NOT?
- It is not heavy gym workouts or exhausting cardio sessions.
- It is not yoga, nor is it pilates.
- It is not a party where one dances without meaning.
- It is not classical ballet training—though it is inspired by the grace of ballet technique.
It is a unique delight for your body, offering exactly what it needs, in the measure that feels right for you—regardless of your current fitness level, age, or gender.
And most importantly: while your body grows strong, supple, and resilient, movement also allows you to release suppressed emotions and subconscious patterns. You liberate both body and spirit…
Join us and begin the path of lightness—for your body and your soul.
Program fee:
€120 for 12 classes per month (3 times a week)
€100 for 8 classes per month (twice a week)
€60 for 4 classes per month (once a week)
€20 for a single class
- On Mondays and Wednesdays, classes will last 1 hour and 30 minutes.
- On Fridays, classes will last 2 hours